Teachers

We teach what we truly believe in—what has worked for us through years of dedicated Ashtanga yoga practice. Our teaching comes as a natural extension of our personal commitment to the practice. We’re students first, always learning and evolving—continually refining our assists and the way we hold space for others.
Both of us, Natalie and Aleksandra, have been practicing Ashtanga for many years, and we continue to deepen our understanding through regular study in Mysore, India, and with authorized teachers around the world.

Learn More About Ashtanga Tradition

Natalie Shirokova

Natalie is a jack of all creative trades and a dedicated yoga practitioner with over a decade of experience. As a traditional Ashtanga practitioner and direct student of Sharath Ji Jois, her approach is rooted in discipline, consistency, deep devotion, and respect for the lineage. Her teachers include Sharath Ji Jois, Daria Aleshina, Hamish Hendry, Richard Freeman, and Mary Taylor. She also occasionally practices with Marque Garaux and Ross Stambaugh.

Natalie's Instagram page

Aleksandra Grilc Tomažin

Aleksandra is a mother of two, an entrepreneur, and a long-time student of traditional yoga. With a background in both the Iyengar and Ashtanga traditions, she offers a supportive, hands-on approach to practice, grounded in thoughtful adjustments. Her main teachers include Bianca Oliveira, Natalie Shirokova, and Usha Rani Chittoor. She also regularly attends workshops with Kino MacGregor and Tim Feldmann.

Aleksandra's Instagram page

Polona

Every time I step onto the mat, I feel like I’m entering a safe place— a place where I can bring all of my worries, anxieties and emotions. Most importantly this is time just for me. Your Ashtanga classes have become so much more than just a physical practice; they’re my personal journey of transition, gaining new strength and building resilience.

I deeply appreciate the trust you build in your classes. Your approach to yoga—thoughtful, compassionate, and empowering—has inspired me to pursue both physical and inner strength.

Vita

Po jogi pri Aleksandri se vedno počutim bolje, pa naj imam dober ali slab dan. Ker ni pričakovanj. Ni tempa. Delaš v svojem ritmu in po svojih zmožnostih. Aleksandra je tam kot vodilo; učiteljica, ki nežno, a s čvrstim prijemom premika moje notranje omejitve. Nikoli preko mojega telesa, vedno preko mojih mentalnih meja. Napredek je neizogiben in Aleksandra je s svojim znanjem in usmerjanjem glavni razlog za to.

Lea

When I was guided through the phases, given the correction, precise direction, instruction, or just given enough space, or encouragement, something exactly what it was at the moment needed, made me feel like I am in a safe space.

Practice can be a great tool for discovery. But it is not just a practice, it is walking the path. And someone is there by your side. This is what I feel Natalie gives. Excellent knowledge, personalized approach and thoughtful support.

Lara

Aleksandra’s presence is powerful. She supports the entire practice with her focus and breath. Her hands on assists always help me to go deeper and her dedication to her own practice is inspiring. Her classes have empowered me and transformed the way I feel in my body. Practicing yoga under her guidance is the highlight of my week!

Tanja

Thank you for being with me on the way of opening my body, especially my back. I feel safe and strong with you on this path. And it’s magic.