We can't wait to see you for our first primary led class on the 3d of September, 2025 at 6:00. It's donation based!
Classes
Rooted in the tradition of Ashtanga yoga, our program offers a space where students are encouraged to grow at their own pace, supported by steady guidance and a respectful, compassionate approach. We believe that practice flourishes in a spirit of connection and care. At the same time, dedication and trust in the process are essential—because the spiritual path is a shared journey, but one that also asks for personal commitment.
Learn more about Ashtanga What We Teach
- We teach Mysore classes offline and online on Mondays and Fridays from 6:00 to 9:00 AM. You can arrive any time between 6:00 and 8:00 AM. This class is suitable for all levels. If you're completely new to yoga, a Mysore class is the ideal environment to begin. Bring yourself, a towel, an open mind—and trust the process.
- We teach the Led Primary Series with the traditional Sanskrit count once a week offline and online, on Wednesdays at 6:00 AM. Please arrive a little before 6:00 AM to ensure you're on time. Note that this is not a beginner class—familiarity with at least the standing sequence of the Primary Series is recommended.
*Photograph: Courtesy of Yoga Shala Stockholm. Natalie practicing the Primary Series. - Meditation & Pranayama
(offline + online)To prepare for the Led class, we offer a short session of Japa meditation or pranayama beforehand, on Wednesdays at 5:40 AM.
I am a beginner. Where do I start?
If you’ve never practiced yoga asana, especially Ashtanga Yoga, we recommend starting with a Mysore class. Sign up for class, come anytime between 6:00 and 8:00 AM, and we’ll take care of the rest.
We teach beginner-friendly classes in the traditional way, known as Mysore style. When you enter the studio, you’ll see people practicing at their own pace and level. This approach allows for safe, comfortable, and deep learning of the yoga postures.
As a beginner, you’ll be introduced to the Ashtanga Primary Series right from the start. In your first few classes, we’ll focus on learning how to breathe properly and guide you through Surya Namaskara A and B (sun salutations). From there, your practice will grow gradually and sustainably.
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Yoga is for all people: young, old, very old, fat, thin, sick, or weak — but not for lazy people.
This quote highlights the importance of consistent, dedicated practice (abhyāsa), no matter your age or physical condition. The phrase “not for lazy people” reminds us that yoga requires effort and commitment—this is the heart of what we try to share in our teachings. Don’t worry if you’re not flexible, strong, or “fit”—none of that is required.
This quote highlights the importance of consistent, dedicated practice (abhyāsa), no matter your age or physical condition. The phrase “not for lazy people” reminds us that yoga requires effort and commitment—this is the heart of what we try to share in our teachings. Don’t worry if you’re not flexible, strong, or “fit”—none of that is required.
Class etiquette
- Practice with Consideration for Others
Please enter the classroom quietly, refrain from observing others during their practice, and speak softly when interacting with a teacher to avoid disturbing fellow practitioners. - Care for Your Practice Environment
Please bring a yoga mat (if you have one), a small towel, and a cotton mat if needed. Make sure your phone is on silent, and leave all other belongings outside the classroom.
We also kindly recommend avoiding drinking water during practice, as it can disrupt the internal heat and focus built through the sequence. - Take Part in Creating a Safe Space
If you have any injuries, health conditions, recent surgeries, or if you’re pregnant, please inform us before class.
We want everyone who comes to our class to feel safe and respected. You are always welcome to decline hands-on adjustments—no explanation is needed, and your choice will be fully honored. - Maintain the Sequence with Intention
While we fully support individual needs and encourage appropriate modifications, we ask practitioners to stay within the traditional sequence to help maintain the focus and rhythm of the shared practice space.
If you’ve learned and memorized the Ashtanga sequence up to a certain asana, we encourage you to check in with us before progressing further.
Tristana
To support effective asana practice, we follow the principle of Tristana. This approach combines three key elements that help deepen focus and enhance the quality of each posture.
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BreathMaintain conscious, even breaths through your nose as you move through asana and vinyasa. -
FocusKeep your attention inward rather than on others. If you're unsure where to look, direct your gaze to the tip of your nose. -
PostureStick to the established asana sequences. Don’t focus on quantity or depth — focus on the quality of your breath and attention. When your energy is low, choose steadiness over intensity.
What our co-practitioners say about the method and us
