Yoga is for all people: young, old, very old, fat, thin, sick, or weak — but not for lazy people.
This quote highlights the importance of consistent, dedicated practice (abhyāsa), no matter your age or physical condition. The phrase “not for lazy people” reminds us that yoga requires effort and commitment—this is the heart of what we try to share in our teachings. Don’t worry if you’re not flexible, strong, or “fit”—none of that is required.